Welcome to the Hot Springs Pilates Studio

Hot springs Pilates offers private Pilates sessions on state of the art Body Balanced Equipment.  The equipment includes the Reformer, Tower, Wunda chair, Springboard, and Spine Corrector.  Spring based resistance will challenge your muscles and build core strength.   Mat class exercises, myofacial release and an assortment of small apparatus are incorporated to complete you workout. 

Pilates sessions on the mat and apparatus will build strength and flexibility with an emphasis on lengthening the body and aligning the spine.  The Pilates technique focuses on the powerhouse (the abdominals, and back muscles).  Strenghtening these core muscles and improving posture will maximize your overall appearance, create a sense of well being, improve your overall health.