Services

 Hot Springs Pilates Studio offers clientèle a variety of options for training the Pilates method. Personalized private sessions, semi-private sessions (2 person max.), and small group mat classes (3 person minimum) are available.  All sessions are 1 hour.

 Introductory session Free

In your first session you will begin to experience the Pilates ideas and concepts. A postural analysis is done and goals are established to help you get in shape, stay in shape and experience the benefits of Pilates. HSPS offers this session free of charge.

 Private Session – $45 per session (packages available)*

A privates session is a single client workout on the spring based equipment and the mat. After your intro visit you will continue to work toward goals through focusing on the principles inherent on each exercise as well as detailed attention through level appropriate exercises. With consistency you will see your body change , develop strength, flexibility, coordination, postural alignment, poise and presence like no other technique. You will progress through the level of exercise that is appropriate for your body. Hone the ideas and concepts inherent in each exercise. Introduce newer challenging exercises as you develop strength and awareness, correct body issues and gain help with your specific needs including rehabilitative issues.

Semi -private session-$60 per session (packages available)*

Bring a friend, family member, or spouse and enjoy the benefits together. This is a double clientèle format on the equipment and the mat. Both clients will be directed and taught progressing through levels of appropriate exercises. . There are no prerequisites to do a semi-private session. Please note that rehabilitative issues are best dealt with in a private session.

Small group mat class-$45 per session (package available)*

These classes are arranged for any class size (3 person minimum). The session will include mat work using small apparatus including foam rollers, small balls, hand weights, fitness circles, and therabands. These sessions are great for anyone wanting to start their mat practice in a small setting. See the group fitness schedule at Hot Springs Health and Fitness for regular group mat classes at the gym. 
 

Package Discounts

Private Sessions

3 - 1 hour sessions $120.00 ($40 per session)
6 - 1 hour sessions $210.00 ($35 per session)

Semi Private Sessions (2 person maximum per session)

3 - 1 hour sessions $165.00 ($55 per session)
6 - 1 hour sessions $300.00 ($50 per session)

Small Group Mat Sessions (3 or 4 person maximum per session)

1 - 1 hour session $45.00 – buy 5 ($225.00) Get 1 Free