Services
Hot Springs Pilates Studio offers clientèle a variety of options for training the Pilates method. Personalized private sessions, semi-private sessions (2 person max.), and small group mat classes (3 person minimum) are available. All sessions are 1 hour.
Introductory session Free
In your first session you will begin to experience the Pilates ideas and concepts. A postural analysis is done and goals are established to help you get in shape, stay in shape and experience the benefits of Pilates. HSPS offers this session free of charge.
Private Session
A privates session is a single client workout on the spring based equipment and the mat. After your intro visit you will continue to work toward goals through focusing on the principles inherent on each exercise as well as detailed attention through level appropriate exercises. With consistency you will see your body change , develop strength, flexibility, coordination, postural alignment, poise and presence like no other technique. You will progress through the level of exercise that is appropriate for your body. Hone the ideas and concepts inherent in each exercise. Introduce newer challenging exercises as you develop strength and awareness, correct body issues and gain help with your specific needs including rehabilitative issues.
Semi -private session
Bring a friend, family member, or spouse and enjoy the benefits together. This is a double clientèle format on the equipment and the mat. Both clients will be directed and taught progressing through levels of appropriate exercises. . There are no prerequisites to do a semi-private session. Please note that rehabilitative issues are best dealt with in a private session.
Private Sessions
Hot Springs Health & Fitness members pricing
1 - 1 hour session $45
6 - 1 hour sessions $240.00 ($40 per session)
Non-member pricing
1 - 1 hour session $50
6 - 1 hour sessions $270.00 ($45 per session)
Semi Private Sessions (2 person maximum per session)
Hot Springs Health & Fitness members pricing
1 - 1 hour session $55
6 - 1 hour sessions $300.00 ($50 per session)
Non-member pricing
1 - 1 hour session $60
6 - 1 hour sessions $330.00 ($55 per session)
